Your anchor through separation. Your voice for tomorrow.
We help women navigate high-conflict separation with strategy, support, and self-advocacy… so you can protect your family, reclaim your voice, and move forward without burning out.
HolisticStrategicWoman-Centered
Support, education, and lasting change
We know the journey through separation and family conflict can feel chaotic, overwhelming, and unfair. Our work spans three fronts – standing with women and their families, equipping the professionals around them, and pushing for change that outlasts any single case.
Women & their families
Organisations & business
Change
Campaigning for change in legislation, policy, and attitudes around separation. We challenge outdated stereotypes and raise awareness of post-separation abuse, so families are better understood, and better protected.
Why this matters
Separation rarely ends the conflict and facing it alone can leave women and children exposed.
Sources: European research on post-separation & economic abuse; child-development studies (*in some studies); Maccoby & Mnookin.
Women & families
Separation takes more than a solicitor
Most people picture separation as solicitors and courtrooms. But on their own, the legal route can deepen the strain – slow, adversarial, and largely out of your hands and leave you exposed to post-separation abuse. Our framework is the support around all of that: six areas that keep you steady, protected, and back in control of your own separation.
Six parts of one framework — start with what you need most.
Conflict-Proof Communication
Court-Ready Documentation
Turn scattered messages and notes into a clear, chronological record that holds up. A judge reads your timeline, not your feelings.
Boundaries & Low-Contact Strategies
Child-Centred Co-Parenting Plans
Resilience & Mindset Reset
Trauma-informed coaching that steadies your nervous system and rebuilds resilience, so you can lead yourself with calm authority.
Strategic Separation Navigation
Organisations & business
High-conflict competence, for everyone who has to deal with it
Every high-conflict case touches a school, a workplace, and a system. We train the professionals who carry that load.
Schools, colleges & social services
Child protection is now a duty. The competence often isn't.
Since 2024/25, every school in Austria must act on child protection, yet training to recognise high-conflict parental dynamics is still missing almost everywhere. We equip teachers, school counsellors and social workers to recognise the signs and effects of high-conflict separation, and to navigate the difficult balance between parental rights and protecting women and children from harm. They leave with practical tools to support families through post-separation abuse and ongoing conflict.
HR, leadership & teams
Communication under pressure, and burnout prevention
Chronic interpersonal conflict is a proven driver of burnout. We train HR teams and leaders to recognise the signs of a high-conflict relationship and how it shows up at work, then to respond: support the person, signpost them to help, and protect both them and the team. We also build practical skills in de-escalation, clear communication and clean documentation that keep people healthy and able to work.
Change
Pushing for change that outlasts any single case
Supporting women one by one isn't enough. We campaign for change in legislation, policy and attitudes around separation, challenging outdated stereotypes and raising awareness of post-separation abuse, so families are better understood and better protected.
Media & awareness
Bringing high-conflict separation and post-separation abuse into public view, through national TV, radio and podcasts.
Policy & lobbying
Pushing for legislation and policy that reflect the real dynamics of high-conflict separation.
Research & evidence
Building the evidence base alongside universities and research partners.
Meet the founders
Founded by mothers who walk the talk
Katharina and Sabrina didn't just survive separation. They built the roadmap through it. After facing toxic dynamics, endless legal jargon and the emotional toll of high-conflict parenting, they knew there had to be a better way, so they studied it, lived it, and turned it into step-by-step tools for regaining clarity, calm and strength. Today, Holistic Family Solution is their shared mission: to make sure other mothers don't walk that path alone, combining mindset, communication and legal awareness so women can act with confidence, protect their children, and stand anchored in their own power.
Legal strategy & documentation
Sabrina Frenzel-Kröpfl, LLM
The legal precision: what to expect, where your leverage is, and court-ready documentation that holds up.
Communication & mindset
Mag. Katharina Lustig
Conflict-sensitive communication, calm presence, and the mindset work that keeps you steady under pressure.
Free guide
The 60-Minute Anti-Conflict Handover Kit
Handovers are the flashpoint. This starter kit gives you ready-to-use language and a simple structure to keep them calm, in about an hour.
- Calm reply templates for common provocations
- A simple handover checklist that lowers friction
- A one-page documentation log to start today
Free. Straight to your inbox.
FAQ
Frequently asked questions
What counts as a high-conflict separation?
What is court-ready documentation?
Do you offer support in German and English?
Do you give legal advice?
Do you offer training for schools and organisations?
Still have a question? Get in touch →
Get in touch
Take the first calm step
Tell us where you are in the process and we'll reply with clear next steps, whether you're a parent, a school or an organisation.